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Welcome to Trudge: A Journey to Self
"I am...because of the man I was yesterday. I will be...because of the man I am today."
Ken Caselden
Mindfulness
Ken has over 20 years experience in mindfulness, breathwork, and meditation practices aimed to explore one's own physical, emotional, and spiritual domains.
Resilience Training
Ken believes in the power to heal, empower, and transform one's self where traditional psychotherapy and medicinal practices leave off.
Movement
Ken earned his 200 hour yoga instructor certification through Transformational Yoga. Additionally, he is a long distance runner, adventure seeker, and movement enthusiast.
Workshops
Ken brings over 15 years experience practicing as a
Licensed Professional Clinical Counselor in the state of Kentucky.
He leads workshops aimed to educate and lead people to personal, ongoing, transformational change.