Ken Caselden, M.A., LPCC, LCADC, Yoga and Breath Instructor, Father, Adventurer, Runner, and Space Enthusiast

Ken is a psychotherapist with over 16 years of experience, focusing much of his career treating individuals struggling with grief, addiction, recovering from divorce, increasing resilience, and improving symptoms related to a range of mental health related issues faced.

He has committed years to learning how to hold space with others seeking to navigate through the ebb and flow of all that our mind, body, and spirit want to communicate. He understands people come to counseling because something has become too difficult to manage,, and previous coping has become ineffective at gaining control; realizing, more often than not, people simply need a safe space to explore.

Control, he believes, is just an illusion and a misleading hyperbole. Following the wisdom of Lao Tzu that a journey of a thousand miles begins with a single step he wants to share the gift of learning how to embody and “be present with” each step one takes along his/her journey.

Ken does this using a variety of insights and strategies learned from both ancient and modern-day texts. In addition to his license as a Professional Counselor, Ken has also earned both Yoga Instructor and Breath Instructor certifications.

In his spare time he embraces the mindfulness, peace, and challenges brought about through distance running, writing, reading, traveling, spending time outdoors forest bathing and hiking, and gazing upon the night sky.

To connect with Ken follow @kencaselden1 on YouTube and @freedom.wellness.center on Instagram and Facebook