Welcome to Trudge: A Journey to Self
"The best time to plant a tree is 20 years ago. The second best time is now."
Chinese Proverb
Breathwork and meditation
Ken trained as a Breath Instructor through an extensive SOMA Breath certification process and numerous Wim Hof fundamentals courses.
cold and heat exposure
Cold and heat exposure have become a nearly daily practice for Ken. He believes he has the power to heal and transform where traditional psychotherapy and medicinal practices leave off.
Yoga
Ken earned his 200 hour yoga instructor certification through Transformational Yoga under Gillian Grant, Julie Moore, and Beth Bennett.
Psychoeducation
Ken brings over 15 years experience practicing as a
Licensed Professional Clinical Counselor in the state of Kentucky.
He owns and operates Freedom Wellness Center.